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Calories in Rowan hill Soft wholemeal rolls: Protein, Carbs & Fat

Rowan hill Soft wholemeal rolls contains 215 kcal per 100g, with 9.0g of protein, 36.9g of carbohydrates, and 2.1g of fat. Low in fat, with just 2.1g per 100g.

  • Brand: Rowan hill
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Nutritional Overview

Rowan hill Soft wholemeal rolls is a food item that can be part of a varied diet. Per 100g serving, it provides 215 kcal of energy, 9.0g of protein, 36.9g of carbohydrates, and 2.1g of fat.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Rowan hill Soft wholemeal rolls carries 215 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Rowan hill Soft wholemeal rolls?

Rowan hill Soft wholemeal rolls contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rowan hill Soft wholemeal rolls low in fat?

Yes, Rowan hill Soft wholemeal rolls contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Rowan hill Soft wholemeal rolls low in sugar?

Yes, Rowan hill Soft wholemeal rolls has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rowan hill Soft wholemeal rolls high in fibre?

Yes, Rowan hill Soft wholemeal rolls provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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