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How Many Calories in Asda Seeded thick loaf?

Asda Seeded thick loaf contains 302 kcal per 100g, with 11.6g of protein, 42.2g of carbohydrates, and 7.8g of fat.

  • Brand: Asda
  • Contains: Gluten, Soy
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Nutritional Overview

Asda Seeded thick loaf is a food item that can be part of a varied diet. Per 100g serving, it provides 302 kcal of energy, 11.6g of protein, 42.2g of carbohydrates, and 7.8g of fat.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 302 kcal per 100g, Asda Seeded thick loaf can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Asda Seeded thick loaf?

Asda Seeded thick loaf contains 302 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Seeded thick loaf low in sugar?

Yes, Asda Seeded thick loaf has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Seeded thick loaf high in fibre?

Yes, Asda Seeded thick loaf provides 7.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Asda Seeded thick loaf contain any allergens?

Yes, Asda Seeded thick loaf contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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