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Jason’s White Sourdough Bread: Calories, Protein & Nutrition Guide

Jason’s White Sourdough Bread contains 237 kcal per 100g, with 9.7g of protein, 46.0g of carbohydrates, and 0.7g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Jason’s
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Jason’s White Sourdough Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 237 kcal of energy, 9.7g of protein, 46.0g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Jason’s White Sourdough Bread is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Jason’s White Sourdough Bread checks in at 237 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator uk adds it in seconds.

Frequently Asked Questions

How many calories are in Jason’s White Sourdough Bread?

Jason’s White Sourdough Bread contains 237 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jason’s White Sourdough Bread low in fat?

Yes, Jason’s White Sourdough Bread contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Jason’s White Sourdough Bread low in sugar?

Yes, Jason’s White Sourdough Bread has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jason’s White Sourdough Bread suitable for vegans?

Yes, Jason’s White Sourdough Bread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 237 kcal and 9.7g of protein per 100g.

Does Jason’s White Sourdough Bread contain any allergens?

Yes, Jason’s White Sourdough Bread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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