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By Sainsbury's Scottish porridge oats Calories, Macros & Key Nutrients

By Sainsbury's Scottish porridge oats contains 362 kcal per 100g, with 10.2g of protein, 60.5g of carbohydrates, and 7.0g of fat. Naturally vegan and plant-based.

  • Brand: By Sainsbury's
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

By Sainsbury's Scottish porridge oats is a food item that can be part of a varied diet. Per 100g serving, it provides 362 kcal of energy, 10.2g of protein, 60.5g of carbohydrates, and 7.0g of fat.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

By Sainsbury's Scottish porridge oats is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. 362 kcal per 100g is the real number behind By Sainsbury's Scottish porridge oats. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in By Sainsbury's Scottish porridge oats?

By Sainsbury's Scottish porridge oats contains 362 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is By Sainsbury's Scottish porridge oats low in sugar?

Yes, By Sainsbury's Scottish porridge oats has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By Sainsbury's Scottish porridge oats high in fibre?

Yes, By Sainsbury's Scottish porridge oats provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is By Sainsbury's Scottish porridge oats suitable for vegans?

Yes, By Sainsbury's Scottish porridge oats is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 362 kcal and 10.2g of protein per 100g.

Does By Sainsbury's Scottish porridge oats contain any allergens?

Yes, By Sainsbury's Scottish porridge oats contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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