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Branston Spaghetti Calories & Nutrition Facts

Branston Spaghetti contains 63 kcal per 100g, with 1.7g of protein, 13.0g of carbohydrates, and 0.3g of fat. A low-fat option at just 0.3g of fat per 100g.

  • Brand: Branston
  • Contains: Gluten
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Nutritional Overview

Branston Spaghetti is a food item that can be part of a varied diet. Per 100g serving, it provides 63 kcal of energy, 1.7g of protein, 13.0g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Branston Spaghetti has 63 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Branston Spaghetti?

Branston Spaghetti contains 63 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Branston Spaghetti a good source of protein?

Branston Spaghetti contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Branston Spaghetti low in fat?

Yes, Branston Spaghetti contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Branston Spaghetti low in sugar?

Yes, Branston Spaghetti has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Branston Spaghetti contain any allergens?

Yes, Branston Spaghetti contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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