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Aldi Hoops: Calories, Protein & Nutrition Guide

Aldi Hoops contains 494 kcal per 100g, with 3.3g of protein, 65.0g of carbohydrates, and 24.0g of fat. At 494 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Aldi
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Aldi Hoops is a food item that can be part of a varied diet. Per 100g serving, it provides 494 kcal of energy, 3.3g of protein, 65.0g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (2.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Aldi Hoops is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 494 kcal per 100g, largely due to its fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Aldi Hoops by eye, our nutrition calories calculator logs its real 494 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Aldi Hoops?

Aldi Hoops contains 494 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Aldi Hoops high in fat?

Yes, according to FSA traffic-light guidelines, Aldi Hoops is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 2.2g is saturated fat.

Is Aldi Hoops low in sugar?

Yes, Aldi Hoops has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Hoops suitable for vegans?

Yes, Aldi Hoops is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 494 kcal and 3.3g of protein per 100g.

Why is Aldi Hoops so high in calories?

At 494 kcal per 100g, Aldi Hoops is energy-dense, primarily due to its high fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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