Skip to main content
Menu

Home › Calories › Bread & Cereals › M&S Wholemeal rolls

M&S Wholemeal rolls: Full Macro & Calorie Guide

M&S Wholemeal rolls contains 256 kcal per 100g, with 11.4g of protein, 40.7g of carbohydrates, and 4.1g of fat.

  • Brand: M&S
  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

M&S Wholemeal rolls is a food item that can be part of a varied diet. Per 100g serving, it provides 256 kcal of energy, 11.4g of protein, 40.7g of carbohydrates, and 4.1g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If M&S Wholemeal rolls is on today's menu, its 256 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in M&S Wholemeal rolls?

M&S Wholemeal rolls contains 256 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Wholemeal rolls low in sugar?

Yes, M&S Wholemeal rolls has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does M&S Wholemeal rolls contain any allergens?

Yes, M&S Wholemeal rolls contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than M&S Wholemeal rolls (256 kcal per 100g). Tap one to compare them side by side.

Related Foods