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Kingsmill Soft White Bread Calories, Macros & Key Nutrients

Kingsmill Soft White Bread contains 238 kcal per 100g, with 8.0g of protein, 45.6g of carbohydrates, and 2.0g of fat. A low-fat option at just 2.0g of fat per 100g.

  • Brand: Kingsmill
  • Contains: Gluten
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Nutritional Overview

Kingsmill Soft White Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 238 kcal of energy, 8.0g of protein, 45.6g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Kingsmill Soft White Bread ends up on your plate, its 238 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Kingsmill Soft White Bread?

Kingsmill Soft White Bread contains 238 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kingsmill Soft White Bread low in fat?

Yes, Kingsmill Soft White Bread contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kingsmill Soft White Bread low in sugar?

Yes, Kingsmill Soft White Bread has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Kingsmill Soft White Bread contain any allergens?

Yes, Kingsmill Soft White Bread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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