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O'Donnells o donnells crinkle cut Calories & Nutrition Facts

O'Donnells o donnells crinkle cut contains 513 kcal per 100g, with 6.0g of protein, 51.5g of carbohydrates, and 30.5g of fat. At 513 kcal per 100g, it is an energy-dense food.

  • Brand: O'Donnells
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

O'Donnells o donnells crinkle cut is a food item that can be part of a varied diet. Per 100g serving, it provides 513 kcal of energy, 6.0g of protein, 51.5g of carbohydrates, and 30.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.5g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 513 kcal per 100g, largely due to its fat content (30.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. O'Donnells o donnells crinkle cut has 513 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in O'Donnells o donnells crinkle cut?

O'Donnells o donnells crinkle cut contains 513 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is O'Donnells o donnells crinkle cut high in fat?

Yes, according to FSA traffic-light guidelines, O'Donnells o donnells crinkle cut is classified as high in fat with 30.5g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is O'Donnells o donnells crinkle cut low in sugar?

Yes, O'Donnells o donnells crinkle cut has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is O'Donnells o donnells crinkle cut high in salt?

O'Donnells o donnells crinkle cut contains 2.25g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Why is O'Donnells o donnells crinkle cut so high in calories?

At 513 kcal per 100g, O'Donnells o donnells crinkle cut is energy-dense, primarily due to its high fat content (30.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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