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Karjalanpiirakka (Karelian pie, 1pc) Calories & Nutrition Facts

Karjalanpiirakka (Karelian pie, 1pc) contains 220 kcal per 100g, with 5.0g of protein, 38.0g of carbohydrates, and 4.5g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 15.0mg, Vitamin C 0.5mg
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Nutritional Overview

Karjalanpiirakka (Karelian pie, 1pc) is a food item that can be part of a varied diet. Per 100g serving, it provides 220 kcal of energy, 5.0g of protein, 38.0g of carbohydrates, and 4.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Karjalanpiirakka (Karelian pie, 1pc) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Karjalanpiirakka (Karelian pie, 1pc) isn't always what people expect calorie-wise, 220 kcal per 100g is the real figure. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Karjalanpiirakka (Karelian pie, 1pc)?

Karjalanpiirakka (Karelian pie, 1pc) contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Karjalanpiirakka (Karelian pie, 1pc) low in sugar?

Yes, Karjalanpiirakka (Karelian pie, 1pc) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Karjalanpiirakka (Karelian pie, 1pc) suitable for vegetarians?

Yes, Karjalanpiirakka (Karelian pie, 1pc) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Karjalanpiirakka (Karelian pie, 1pc) contain any allergens?

Yes, Karjalanpiirakka (Karelian pie, 1pc) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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