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Jordans Low Sugar Granola Cherry & Almond: Full Macro & Calorie Guide

Jordans Low Sugar Granola Cherry & Almond contains 437 kcal per 100g, with 11.0g of protein, 62.3g of carbohydrates, and 14.3g of fat. Relatively high in calories, packing 437 kcal per 100g.

  • Brand: Jordans
  • Contains: Tree Nuts, Gluten
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Nutritional Overview

Jordans Low Sugar Granola Cherry & Almond is a food item that can be part of a varied diet. Per 100g serving, it provides 437 kcal of energy, 11.0g of protein, 62.3g of carbohydrates, and 14.3g of fat.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 437 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Jordans Low Sugar Granola Cherry & Almond is 437 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Jordans Low Sugar Granola Cherry & Almond?

Jordans Low Sugar Granola Cherry & Almond contains 437 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Jordans Low Sugar Granola Cherry & Almond low in sugar?

Yes, Jordans Low Sugar Granola Cherry & Almond has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jordans Low Sugar Granola Cherry & Almond low in salt?

Yes, Jordans Low Sugar Granola Cherry & Almond contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Jordans Low Sugar Granola Cherry & Almond high in fibre?

Yes, Jordans Low Sugar Granola Cherry & Almond provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Jordans Low Sugar Granola Cherry & Almond contain any allergens?

Yes, Jordans Low Sugar Granola Cherry & Almond contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Jordans Low Sugar Granola Cherry & Almond so high in calories?

At 437 kcal per 100g, Jordans Low Sugar Granola Cherry & Almond is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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