Skip to main content
Menu

Home › Calories › Bread & Cereals › Wheat Bisks

Wheat Bisks Calories & Nutrition Facts

Wheat Bisks contains 358 kcal per 100g, with 12.0g of protein, 68.0g of carbohydrates, and 2.0g of fat. It is low in fat.

  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Wheat Bisks is a food item that can be part of a varied diet. Per 100g serving, it provides 358 kcal of energy, 12.0g of protein, 68.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wheat Bisks isn't always what people expect calorie-wise, 358 kcal per 100g is the real figure. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Wheat Bisks?

Wheat Bisks contains 358 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wheat Bisks low in fat?

Yes, Wheat Bisks contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wheat Bisks low in sugar?

Yes, Wheat Bisks has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wheat Bisks low in salt?

Yes, Wheat Bisks contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Wheat Bisks high in fibre?

Yes, Wheat Bisks provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Wheat Bisks contain any allergens?

Yes, Wheat Bisks contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Wheat Bisks (358 kcal per 100g). Tap one to compare them side by side.

Related Foods