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Calories in Saintsbury's Extra thick Soft white toastie: Protein, Carbs & Fat

Saintsbury's Extra thick Soft white toastie contains 239 kcal per 100g, with 8.1g of protein, 45.6g of carbohydrates, and 2.2g of fat. Low in fat, with just 2.2g per 100g. A vegan-friendly option.

  • Brand: Saintsbury's
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Saintsbury's Extra thick Soft white toastie is a food item that can be part of a varied diet. Per 100g serving, it provides 239 kcal of energy, 8.1g of protein, 45.6g of carbohydrates, and 2.2g of fat.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Saintsbury's Extra thick Soft white toastie is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Saintsbury's Extra thick Soft white toastie carries 239 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Saintsbury's Extra thick Soft white toastie?

Saintsbury's Extra thick Soft white toastie contains 239 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Saintsbury's Extra thick Soft white toastie low in fat?

Yes, Saintsbury's Extra thick Soft white toastie contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Saintsbury's Extra thick Soft white toastie low in sugar?

Yes, Saintsbury's Extra thick Soft white toastie has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Saintsbury's Extra thick Soft white toastie suitable for vegans?

Yes, Saintsbury's Extra thick Soft white toastie is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 239 kcal and 8.1g of protein per 100g.

Does Saintsbury's Extra thick Soft white toastie contain any allergens?

Yes, Saintsbury's Extra thick Soft white toastie contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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