Skip to main content
Menu

Home › Calories › Bread & Cereals › sainsburys Chickpea wawes

How Many Calories in sainsburys Chickpea wawes?

sainsburys Chickpea wawes contains 465 kcal per 100g, with 2.7g of protein, 62.9g of carbohydrates, and 19.0g of fat. At 465 kcal per 100g, it is an energy-dense food.

  • Brand: sainsburys
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

sainsburys Chickpea wawes is a food item that can be part of a varied diet. Per 100g serving, it provides 465 kcal of energy, 2.7g of protein, 62.9g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (1.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 61.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 465 kcal per 100g, largely due to its fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 465 kcal per 100g, sainsburys Chickpea wawes can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in sainsburys Chickpea wawes?

sainsburys Chickpea wawes contains 465 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is sainsburys Chickpea wawes a good source of protein?

sainsburys Chickpea wawes contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is sainsburys Chickpea wawes high in fat?

Yes, according to FSA traffic-light guidelines, sainsburys Chickpea wawes is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 1.5g is saturated fat.

Is sainsburys Chickpea wawes low in sugar?

Yes, sainsburys Chickpea wawes has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is sainsburys Chickpea wawes high in salt?

sainsburys Chickpea wawes contains 2.54g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is sainsburys Chickpea wawes high in fibre?

Yes, sainsburys Chickpea wawes provides 61.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is sainsburys Chickpea wawes so high in calories?

At 465 kcal per 100g, sainsburys Chickpea wawes is energy-dense, primarily due to its high fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than sainsburys Chickpea wawes (465 kcal per 100g). Tap one to compare them side by side.

Related Foods