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Sainsburys Fusilli: Calories, Protein & Nutrition Guide

Sainsburys Fusilli contains 164 kcal per 100g, with 5.5g of protein, 33.2g of carbohydrates, and 0.7g of fat. Low in fat, with just 0.7g per 100g. A vegan-friendly option.

  • Brand: Sainsburys
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Sainsburys Fusilli is a food item that can be part of a varied diet. Per 100g serving, it provides 164 kcal of energy, 5.5g of protein, 33.2g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sainsburys Fusilli is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Sainsburys Fusilli pushes your daily count? At 164 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Sainsburys Fusilli?

Sainsburys Fusilli contains 164 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsburys Fusilli low in fat?

Yes, Sainsburys Fusilli contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sainsburys Fusilli low in sugar?

Yes, Sainsburys Fusilli has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsburys Fusilli low in salt?

Yes, Sainsburys Fusilli contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sainsburys Fusilli suitable for vegans?

Yes, Sainsburys Fusilli is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 164 kcal and 5.5g of protein per 100g.

Does Sainsburys Fusilli contain any allergens?

Yes, Sainsburys Fusilli contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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