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Tesco Fresh Penne Pasta Calories & Nutrition Facts

Tesco Fresh Penne Pasta contains 281 kcal per 100g, with 10.5g of protein, 52.1g of carbohydrates, and 2.7g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Brand: Tesco
  • Contains: Eggs, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Tesco Fresh Penne Pasta is a food item that can be part of a varied diet. Per 100g serving, it provides 281 kcal of energy, 10.5g of protein, 52.1g of carbohydrates, and 2.7g of fat.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Fresh Penne Pasta is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Tesco Fresh Penne Pasta isn't always what people expect calorie-wise, 281 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Tesco Fresh Penne Pasta?

Tesco Fresh Penne Pasta contains 281 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Fresh Penne Pasta low in fat?

Yes, Tesco Fresh Penne Pasta contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Fresh Penne Pasta low in sugar?

Yes, Tesco Fresh Penne Pasta has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Fresh Penne Pasta low in salt?

Yes, Tesco Fresh Penne Pasta contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Fresh Penne Pasta suitable for vegetarians?

Yes, Tesco Fresh Penne Pasta is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Tesco Fresh Penne Pasta contain any allergens?

Yes, Tesco Fresh Penne Pasta contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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