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Quaker Oats Quick cooking white oats: Nutritional Values & Calorie Data

Quaker Oats Quick cooking white oats contains 356 kcal per 100g, with 11.0g of protein, 60.0g of carbohydrates, and 8.0g of fat.

  • Brand: Quaker Oats
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Nutritional Overview

Quaker Oats Quick cooking white oats is a food item that can be part of a varied diet. Per 100g serving, it provides 356 kcal of energy, 11.0g of protein, 60.0g of carbohydrates, and 8.0g of fat.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. The real number behind Quaker Oats Quick cooking white oats is 356 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Quaker Oats Quick cooking white oats?

Quaker Oats Quick cooking white oats contains 356 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Quaker Oats Quick cooking white oats low in sugar?

Yes, Quaker Oats Quick cooking white oats has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Quaker Oats Quick cooking white oats low in salt?

Yes, Quaker Oats Quick cooking white oats contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Quaker Oats Quick cooking white oats high in fibre?

Yes, Quaker Oats Quick cooking white oats provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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