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Potato Rosti Calories & Nutrition Facts

Potato Rosti contains 131 kcal per 100g, with 1.6g of protein, 19.0g of carbohydrates, and 4.9g of fat. It is suitable for vegans.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Potato Rosti is a food item that can be part of a varied diet. Per 100g serving, it provides 131 kcal of energy, 1.6g of protein, 19.0g of carbohydrates, and 4.9g of fat.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Potato Rosti is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Potato Rosti has 131 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Potato Rosti?

Potato Rosti contains 131 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Potato Rosti a good source of protein?

Potato Rosti contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Potato Rosti low in sugar?

Yes, Potato Rosti has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Potato Rosti suitable for vegans?

Yes, Potato Rosti is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 131 kcal and 1.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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