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Khichuri (rice & lentil comfort food) Calories, Macros & Key Nutrients

Khichuri (rice & lentil comfort food) contains 140 kcal per 100g, with 4.5g of protein, 22.0g of carbohydrates, and 3.5g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.33mg, Calcium 19.0mg, Vitamin C 1.5mg
A plate of khichuri is around 420 kcal, not the 140 kcal shown per 100g. Here's the real breakdown.

Khichuri (Rice & Lentil Comfort Food) Calories by Serving

ServingWeightCaloriesProteinCarbsFat
1 plate300g420 kcal13.5g66.0g10.5g
Per 100g100g140 kcal4.5g22.0g3.5g

These figures scale directly from our own tested khichuri value (140 kcal per 100g). Khichuri is a beloved Bengali comfort food, rice and lentils cooked together with turmeric, usually enjoyed during the monsoon season or whenever something warm and simple is needed.

Khichuri offers a genuinely complete plant-based protein combination from the rice and lentils together, 4.5g protein per 100g, plus a real amount of fibre, 2.0g per 100g, from the lentils. It's traditionally made with ghee or oil, 3.5g fat per 100g, which can be reduced for a lighter version. This entry is vegan, vegetarian and halal, with no listed allergens.

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Nutritional Overview

Khichuri (rice & lentil comfort food) is a food item that can be part of a varied diet. Per 100g serving, it provides 140 kcal of energy, 4.5g of protein, 22.0g of carbohydrates, and 3.5g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 3.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Khichuri (rice & lentil comfort food) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 140 kcal per 100g is the real number behind Khichuri (rice & lentil comfort food). Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Khichuri (rice & lentil comfort food)?

Khichuri (rice & lentil comfort food) contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Khichuri (rice & lentil comfort food) low in sugar?

Yes, Khichuri (rice & lentil comfort food) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Khichuri (rice & lentil comfort food) suitable for vegans?

Yes, Khichuri (rice & lentil comfort food) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 140 kcal and 4.5g of protein per 100g.

Is Khichuri (rice & lentil comfort food) free from major allergens?

Khichuri (rice & lentil comfort food) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Khichuri (rice & lentil comfort food) a good source of iron?

Khichuri (rice & lentil comfort food) contains 3.33mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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