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How Many Calories in Scott's Porage Oats Original 1000g?

Scott's Porage Oats Original 1000g contains 374 kcal per 100g, with 11.0g of protein, 60.0g of carbohydrates, and 8.0g of fat. It is suitable for vegans.

  • Brand: Scott
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Scott's Porage Oats Original 1000g is a food item that can be part of a varied diet. Per 100g serving, it provides 374 kcal of energy, 11.0g of protein, 60.0g of carbohydrates, and 8.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Scott's Porage Oats Original 1000g is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 374 kcal per 100g, Scott's Porage Oats Original 1000g can add up fast if you're not tracking it. Our free calorie tracker uk keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Scott's Porage Oats Original 1000g?

Scott's Porage Oats Original 1000g contains 374 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Scott's Porage Oats Original 1000g low in sugar?

Yes, Scott's Porage Oats Original 1000g has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Scott's Porage Oats Original 1000g low in salt?

Yes, Scott's Porage Oats Original 1000g contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Scott's Porage Oats Original 1000g high in fibre?

Yes, Scott's Porage Oats Original 1000g provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Scott's Porage Oats Original 1000g suitable for vegans?

Yes, Scott's Porage Oats Original 1000g is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 374 kcal and 11.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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