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Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x: Calories, Protein & Nutrition Guide

Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x contains 517 kcal per 100g, with 5.8g of protein, 46.0g of carbohydrates, and 34.3g of fat. It is energy-dense.

  • Brand: Taytocrisps
  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x is a food item that can be part of a varied diet. Per 100g serving, it provides 517 kcal of energy, 5.8g of protein, 46.0g of carbohydrates, and 34.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.3g per 100g (3.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 517 kcal per 100g, largely due to its fat content (34.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x pushes your daily count? At 517 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x?

Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x contains 517 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x high in fat?

Yes, according to FSA traffic-light guidelines, Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x is classified as high in fat with 34.3g per 100g (the threshold is 17.5g). Of this, 3.9g is saturated fat.

Is Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x low in sugar?

Yes, Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x high in salt?

Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x contain any allergens?

Yes, Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x so high in calories?

At 517 kcal per 100g, Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x is energy-dense, primarily due to its high fat content (34.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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