Skip to main content
Menu

Home › Calories › Bread & Cereals › Waitrose Medium Egg Noodles

Calories in Waitrose Medium Egg Noodles: Protein, Carbs & Fat

Waitrose Medium Egg Noodles contains 107 kcal per 100g, with 3.7g of protein, 21.2g of carbohydrates, and 0.6g of fat. A low-fat option at just 0.6g of fat per 100g.

  • Brand: Waitrose
  • Contains: Eggs, Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Waitrose Medium Egg Noodles is a food item that can be part of a varied diet. Per 100g serving, it provides 107 kcal of energy, 3.7g of protein, 21.2g of carbohydrates, and 0.6g of fat.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Waitrose Medium Egg Noodles is 107 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Waitrose Medium Egg Noodles?

Waitrose Medium Egg Noodles contains 107 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Medium Egg Noodles low in fat?

Yes, Waitrose Medium Egg Noodles contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Medium Egg Noodles low in sugar?

Yes, Waitrose Medium Egg Noodles has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Medium Egg Noodles low in salt?

Yes, Waitrose Medium Egg Noodles contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Waitrose Medium Egg Noodles contain any allergens?

Yes, Waitrose Medium Egg Noodles contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Waitrose Medium Egg Noodles (107 kcal per 100g). Tap one to compare them side by side.

Related Foods