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Calorie & Nutrition Information for Pilau Rice (takeaway)

Pilau Rice (takeaway) contains 160 kcal per 100g, with 3.0g of protein, 26.0g of carbohydrates, and 5.0g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pilau Rice (takeaway) is a food item that can be part of a varied diet. Per 100g serving, it provides 160 kcal of energy, 3.0g of protein, 26.0g of carbohydrates, and 5.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Pilau Rice (takeaway) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Pilau Rice (takeaway) brings 160 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Pilau Rice (takeaway)?

Pilau Rice (takeaway) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pilau Rice (takeaway) low in sugar?

Yes, Pilau Rice (takeaway) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pilau Rice (takeaway) low in salt?

Yes, Pilau Rice (takeaway) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pilau Rice (takeaway) suitable for vegans?

Yes, Pilau Rice (takeaway) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 160 kcal and 3.0g of protein per 100g.

Is Pilau Rice (takeaway) free from major allergens?

Pilau Rice (takeaway) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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