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Two Farmers Crisps: Calorie Count & Nutritional Breakdown

Two Farmers Crisps contains 525 kcal per 100g, with 7.4g of protein, 62.7g of carbohydrates, and 32.0g of fat. It is energy-dense.

  • Brand: Two Farmers
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Two Farmers Crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 525 kcal of energy, 7.4g of protein, 62.7g of carbohydrates, and 32.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.0g per 100g (2.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 525 kcal per 100g, largely due to its fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Two Farmers Crisps fits your daily goal at 525 kcal per 100g. Our recipe calorie calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Two Farmers Crisps?

Two Farmers Crisps contains 525 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Two Farmers Crisps high in fat?

Yes, according to FSA traffic-light guidelines, Two Farmers Crisps is classified as high in fat with 32.0g per 100g (the threshold is 17.5g). Of this, 2.6g is saturated fat.

Is Two Farmers Crisps low in sugar?

Yes, Two Farmers Crisps has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Two Farmers Crisps high in salt?

Two Farmers Crisps contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Why is Two Farmers Crisps so high in calories?

At 525 kcal per 100g, Two Farmers Crisps is energy-dense, primarily due to its high fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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