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Calories in Whole Foods Whole Weat Penne: Protein, Carbs & Fat

Whole Foods Whole Weat Penne contains 350 kcal per 100g, with 12.0g of protein, 67.0g of carbohydrates, and 2.2g of fat. Low in fat, with just 2.2g per 100g.

  • Brand: Whole Foods
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Nutritional Overview

Whole Foods Whole Weat Penne is a food item that can be part of a varied diet. Per 100g serving, it provides 350 kcal of energy, 12.0g of protein, 67.0g of carbohydrates, and 2.2g of fat.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Whole Foods Whole Weat Penne carries 350 calories in every 100g. Our food calorie counter uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Whole Foods Whole Weat Penne?

Whole Foods Whole Weat Penne contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Whole Foods Whole Weat Penne low in fat?

Yes, Whole Foods Whole Weat Penne contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Whole Foods Whole Weat Penne low in sugar?

Yes, Whole Foods Whole Weat Penne has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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