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Fiddlers Lancashire Salt and Vinegar Crisps: Calories, Protein & Nutrition Guide

Fiddlers Lancashire Salt and Vinegar Crisps contains 515 kcal per 100g, with 6.8g of protein, 52.9g of carbohydrates, and 29.5g of fat. Relatively high in calories, packing 515 kcal per 100g.

  • Brand: Fiddlers
  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Fiddlers Lancashire Salt and Vinegar Crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 515 kcal of energy, 6.8g of protein, 52.9g of carbohydrates, and 29.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.5g per 100g (3.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 515 kcal per 100g, largely due to its fat content (29.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Fiddlers Lancashire Salt and Vinegar Crisps checks in at 515 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Fiddlers Lancashire Salt and Vinegar Crisps?

Fiddlers Lancashire Salt and Vinegar Crisps contains 515 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Fiddlers Lancashire Salt and Vinegar Crisps high in fat?

Yes, according to FSA traffic-light guidelines, Fiddlers Lancashire Salt and Vinegar Crisps is classified as high in fat with 29.5g per 100g (the threshold is 17.5g). Of this, 3.3g is saturated fat.

Is Fiddlers Lancashire Salt and Vinegar Crisps low in sugar?

Yes, Fiddlers Lancashire Salt and Vinegar Crisps has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fiddlers Lancashire Salt and Vinegar Crisps high in salt?

Fiddlers Lancashire Salt and Vinegar Crisps contains 1.74g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 29% of this.

Does Fiddlers Lancashire Salt and Vinegar Crisps contain any allergens?

Yes, Fiddlers Lancashire Salt and Vinegar Crisps contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Fiddlers Lancashire Salt and Vinegar Crisps so high in calories?

At 515 kcal per 100g, Fiddlers Lancashire Salt and Vinegar Crisps is energy-dense, primarily due to its high fat content (29.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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