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Socca (chickpea flatbread, Nice): Calorie Count & Nutritional Breakdown

Socca (chickpea flatbread, Nice) contains 175 kcal per 100g, with 5.5g of protein, 18.0g of carbohydrates, and 9.0g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.47mg, Calcium 25.0mg, Vitamin C 40.0mg
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Nutritional Overview

Socca (chickpea flatbread, Nice) is a food item that can be part of a varied diet. Per 100g serving, it provides 175 kcal of energy, 5.5g of protein, 18.0g of carbohydrates, and 9.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Socca (chickpea flatbread, Nice) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Socca (chickpea flatbread, Nice) into a real number rather than a guess takes seconds. Our carb calculator uk logs its 175 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Socca (chickpea flatbread, Nice)?

Socca (chickpea flatbread, Nice) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Socca (chickpea flatbread, Nice) low in sugar?

Yes, Socca (chickpea flatbread, Nice) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Socca (chickpea flatbread, Nice) suitable for vegans?

Yes, Socca (chickpea flatbread, Nice) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 175 kcal and 5.5g of protein per 100g.

Is Socca (chickpea flatbread, Nice) free from major allergens?

Socca (chickpea flatbread, Nice) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Socca (chickpea flatbread, Nice) rich in vitamin C?

Yes, Socca (chickpea flatbread, Nice) contains 40.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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