Skip to main content
Menu

Home › Calories › Bread & Cereals › Maggi Chow Mein Flavour Instant Noodles

Calories in Maggi Chow Mein Flavour Instant Noodles: Protein, Carbs & Fat

Maggi Chow Mein Flavour Instant Noodles contains 89 kcal per 100g, with 2.0g of protein, 12.3g of carbohydrates, and 3.4g of fat.

  • Brand: Maggi
  • Contains: Dairy, Eggs, Gluten, Soy
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Maggi Chow Mein Flavour Instant Noodles is a food item that can be part of a varied diet. Per 100g serving, it provides 89 kcal of energy, 2.0g of protein, 12.3g of carbohydrates, and 3.4g of fat.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Maggi Chow Mein Flavour Instant Noodles is 89 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Maggi Chow Mein Flavour Instant Noodles?

Maggi Chow Mein Flavour Instant Noodles contains 89 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Maggi Chow Mein Flavour Instant Noodles a good source of protein?

Maggi Chow Mein Flavour Instant Noodles contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Maggi Chow Mein Flavour Instant Noodles low in sugar?

Yes, Maggi Chow Mein Flavour Instant Noodles has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Maggi Chow Mein Flavour Instant Noodles contain any allergens?

Yes, Maggi Chow Mein Flavour Instant Noodles contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Maggi Chow Mein Flavour Instant Noodles (89 kcal per 100g). Tap one to compare them side by side.

Related Foods