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Calories in Morrisons spirali: Protein, Carbs & Fat

Morrisons spirali contains 156 kcal per 100g, with 4.9g of protein, 31.2g of carbohydrates, and 0.8g of fat. A low-fat option at just 0.8g of fat per 100g. It is suitable for vegans.

  • Brand: Morrisons
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Morrisons spirali is a food item that can be part of a varied diet. Per 100g serving, it provides 156 kcal of energy, 4.9g of protein, 31.2g of carbohydrates, and 0.8g of fat.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Morrisons spirali is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Morrisons spirali is 156 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator uk shows you that.

Frequently Asked Questions

How many calories are in Morrisons spirali?

Morrisons spirali contains 156 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons spirali low in fat?

Yes, Morrisons spirali contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Morrisons spirali low in sugar?

Yes, Morrisons spirali has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Morrisons spirali low in salt?

Yes, Morrisons spirali contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Morrisons spirali suitable for vegans?

Yes, Morrisons spirali is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 156 kcal and 4.9g of protein per 100g.

Does Morrisons spirali contain any allergens?

Yes, Morrisons spirali contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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