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M&S Soft Grain Rolls: Full Macro & Calorie Guide

M&S Soft Grain Rolls contains 255 kcal per 100g, with 8.8g of protein, 41.2g of carbohydrates, and 5.3g of fat.

  • Brand: M&S
  • Contains: Gluten
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Nutritional Overview

M&S Soft Grain Rolls is a food item that can be part of a varied diet. Per 100g serving, it provides 255 kcal of energy, 8.8g of protein, 41.2g of carbohydrates, and 5.3g of fat.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If M&S Soft Grain Rolls is on today's menu, its 255 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in M&S Soft Grain Rolls?

M&S Soft Grain Rolls contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Soft Grain Rolls low in sugar?

Yes, M&S Soft Grain Rolls has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does M&S Soft Grain Rolls contain any allergens?

Yes, M&S Soft Grain Rolls contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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