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Calories in Jeera Rice (cumin rice): Protein, Carbs & Fat

Jeera Rice (cumin rice) contains 155 kcal per 100g, with 3.0g of protein, 28.0g of carbohydrates, and 3.0g of fat. Low in fat, with just 3.0g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Jeera Rice (cumin rice) is a food item that can be part of a varied diet. Per 100g serving, it provides 155 kcal of energy, 3.0g of protein, 28.0g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Jeera Rice (cumin rice) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Jeera Rice (cumin rice) carries 155 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Jeera Rice (cumin rice)?

Jeera Rice (cumin rice) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jeera Rice (cumin rice) low in fat?

Yes, Jeera Rice (cumin rice) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Jeera Rice (cumin rice) low in sugar?

Yes, Jeera Rice (cumin rice) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jeera Rice (cumin rice) low in salt?

Yes, Jeera Rice (cumin rice) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Jeera Rice (cumin rice) suitable for vegans?

Yes, Jeera Rice (cumin rice) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 155 kcal and 3.0g of protein per 100g.

Is Jeera Rice (cumin rice) free from major allergens?

Jeera Rice (cumin rice) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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