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Sharwood's 8 Plain Poppadom Calories & Nutrition Facts

Sharwood's 8 Plain Poppadom contains 295 kcal per 100g, with 20.7g of protein, 46.5g of carbohydrates, and 0.9g of fat. A lean option: high in protein (20.7g per 100g) and low in fat.

  • Brand: Sharwood's
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Nutritional Overview

Sharwood's 8 Plain Poppadom is a food item that can be part of a varied diet. Per 100g serving, it provides 295 kcal of energy, 20.7g of protein, 46.5g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 20.7g per 100g (around 28% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Sharwood's 8 Plain Poppadom isn't always what people expect calorie-wise, 295 kcal per 100g is the real figure. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Sharwood's 8 Plain Poppadom?

Sharwood's 8 Plain Poppadom contains 295 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sharwood's 8 Plain Poppadom high in protein?

Yes, Sharwood's 8 Plain Poppadom provides 20.7g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sharwood's 8 Plain Poppadom provides 41% of this.

Is Sharwood's 8 Plain Poppadom low in fat?

Yes, Sharwood's 8 Plain Poppadom contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sharwood's 8 Plain Poppadom low in sugar?

Yes, Sharwood's 8 Plain Poppadom has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sharwood's 8 Plain Poppadom high in salt?

Sharwood's 8 Plain Poppadom contains 5.64g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 94% of this.

Is Sharwood's 8 Plain Poppadom high in fibre?

Yes, Sharwood's 8 Plain Poppadom provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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