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Calorie & Nutrition Information for Weetabix Ready brek Original

Weetabix Ready brek Original contains 374 kcal per 100g, with 12.0g of protein, 58.0g of carbohydrates, and 8.7g of fat.

  • Brand: Weetabix
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Weetabix Ready brek Original is a food item that can be part of a varied diet. Per 100g serving, it provides 374 kcal of energy, 12.0g of protein, 58.0g of carbohydrates, and 8.7g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Planning a meal around Weetabix Ready brek Original? It's 374 kcal per 100g, and our menu calorie calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Weetabix Ready brek Original?

Weetabix Ready brek Original contains 374 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Weetabix Ready brek Original low in sugar?

Yes, Weetabix Ready brek Original has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Weetabix Ready brek Original low in salt?

Yes, Weetabix Ready brek Original contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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