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BFree Naan Breads Calories, Macros & Key Nutrients

BFree Naan Breads contains 285 kcal per 100g, with 4.4g of protein, 46.0g of carbohydrates, and 7.2g of fat. It is suitable for vegans.

  • Brand: BFree
  • Dietary: Kosher, Vegan, Vegetarian
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Nutritional Overview

BFree Naan Breads is a food item that can be part of a varied diet. Per 100g serving, it provides 285 kcal of energy, 4.4g of protein, 46.0g of carbohydrates, and 7.2g of fat.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

BFree Naan Breads is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. However BFree Naan Breads ends up on your plate, its 285 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in BFree Naan Breads?

BFree Naan Breads contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is BFree Naan Breads low in sugar?

Yes, BFree Naan Breads has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is BFree Naan Breads high in salt?

BFree Naan Breads contains 1.55g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Is BFree Naan Breads high in fibre?

Yes, BFree Naan Breads provides 9.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is BFree Naan Breads suitable for vegans?

Yes, BFree Naan Breads is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 285 kcal and 4.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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