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Waitrose Free from gluten lasagne sheets Calories, Macros & Key Nutrients

Waitrose Free from gluten lasagne sheets contains 351 kcal per 100g, with 7.0g of protein, 78.4g of carbohydrates, and 1.0g of fat. It is low in fat.

  • Brand: Waitrose
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Nutritional Overview

Waitrose Free from gluten lasagne sheets is a food item that can be part of a varied diet. Per 100g serving, it provides 351 kcal of energy, 7.0g of protein, 78.4g of carbohydrates, and 1.0g of fat.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 351 kcal per 100g is the real number behind Waitrose Free from gluten lasagne sheets. Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Waitrose Free from gluten lasagne sheets?

Waitrose Free from gluten lasagne sheets contains 351 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Free from gluten lasagne sheets low in fat?

Yes, Waitrose Free from gluten lasagne sheets contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Free from gluten lasagne sheets low in sugar?

Yes, Waitrose Free from gluten lasagne sheets has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Free from gluten lasagne sheets low in salt?

Yes, Waitrose Free from gluten lasagne sheets contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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