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Waitrose 4 large potatoes: Calorie Count & Nutritional Breakdown

Waitrose 4 large potatoes contains 91 kcal per 100g, with 1.9g of protein, 19.6g of carbohydrates, and 0.2g of fat. A low-fat option at just 0.2g of fat per 100g.

  • Brand: Waitrose
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Nutritional Overview

Waitrose 4 large potatoes is a food item that can be part of a varied diet. Per 100g serving, it provides 91 kcal of energy, 1.9g of protein, 19.6g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Turning Waitrose 4 large potatoes into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 91 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Waitrose 4 large potatoes?

Waitrose 4 large potatoes contains 91 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose 4 large potatoes a good source of protein?

Waitrose 4 large potatoes contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Waitrose 4 large potatoes low in fat?

Yes, Waitrose 4 large potatoes contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose 4 large potatoes low in sugar?

Yes, Waitrose 4 large potatoes has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose 4 large potatoes low in salt?

Yes, Waitrose 4 large potatoes contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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