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Fresh & Easy Whole wheat macaroni product Calories & Nutrition Facts

Fresh & Easy Whole wheat macaroni product contains 375 kcal per 100g, with 12.5g of protein, 73.2g of carbohydrates, and 2.7g of fat. A low-fat option at just 2.7g of fat per 100g.

  • Brand: Fresh & Easy
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Nutritional Overview

Fresh & Easy Whole wheat macaroni product is a food item that can be part of a varied diet. Per 100g serving, it provides 375 kcal of energy, 12.5g of protein, 73.2g of carbohydrates, and 2.7g of fat.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Fresh & Easy Whole wheat macaroni product has 375 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Fresh & Easy Whole wheat macaroni product?

Fresh & Easy Whole wheat macaroni product contains 375 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fresh & Easy Whole wheat macaroni product low in fat?

Yes, Fresh & Easy Whole wheat macaroni product contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fresh & Easy Whole wheat macaroni product low in sugar?

Yes, Fresh & Easy Whole wheat macaroni product has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fresh & Easy Whole wheat macaroni product low in salt?

Yes, Fresh & Easy Whole wheat macaroni product contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Fresh & Easy Whole wheat macaroni product high in fibre?

Yes, Fresh & Easy Whole wheat macaroni product provides 8.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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