Skip to main content
Menu

Home › Calories › Bread & Cereals › Sainsbury's Soft Wholemeal Rolls

How Many Calories in Sainsbury's Soft Wholemeal Rolls?

Sainsbury's Soft Wholemeal Rolls contains 244 kcal per 100g, with 10.4g of protein, 38.2g of carbohydrates, and 4.0g of fat.

  • Brand: Sainsbury's
  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sainsbury's Soft Wholemeal Rolls is a food item that can be part of a varied diet. Per 100g serving, it provides 244 kcal of energy, 10.4g of protein, 38.2g of carbohydrates, and 4.0g of fat.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Every 100g of Sainsbury's Soft Wholemeal Rolls adds 244 kcal to your day. Our daily food calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Sainsbury's Soft Wholemeal Rolls?

Sainsbury's Soft Wholemeal Rolls contains 244 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Soft Wholemeal Rolls low in sugar?

Yes, Sainsbury's Soft Wholemeal Rolls has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's Soft Wholemeal Rolls high in fibre?

Yes, Sainsbury's Soft Wholemeal Rolls provides 6.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Sainsbury's Soft Wholemeal Rolls contain any allergens?

Yes, Sainsbury's Soft Wholemeal Rolls contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sainsbury's Soft Wholemeal Rolls (244 kcal per 100g). Tap one to compare them side by side.

Related Foods