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Co Op Scottish Jumbo Rolled Oats: Nutritional Values & Calorie Data

Co Op Scottish Jumbo Rolled Oats contains 363 kcal per 100g, with 10.0g of protein, 65.0g of carbohydrates, and 5.4g of fat. It is suitable for vegans.

  • Brand: Co Op
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Co Op Scottish Jumbo Rolled Oats is a food item that can be part of a varied diet. Per 100g serving, it provides 363 kcal of energy, 10.0g of protein, 65.0g of carbohydrates, and 5.4g of fat.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Co Op Scottish Jumbo Rolled Oats is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Co Op Scottish Jumbo Rolled Oats sits at 363 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Co Op Scottish Jumbo Rolled Oats?

Co Op Scottish Jumbo Rolled Oats contains 363 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Co Op Scottish Jumbo Rolled Oats low in sugar?

Yes, Co Op Scottish Jumbo Rolled Oats has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Co Op Scottish Jumbo Rolled Oats low in salt?

Yes, Co Op Scottish Jumbo Rolled Oats contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Co Op Scottish Jumbo Rolled Oats high in fibre?

Yes, Co Op Scottish Jumbo Rolled Oats provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Co Op Scottish Jumbo Rolled Oats suitable for vegans?

Yes, Co Op Scottish Jumbo Rolled Oats is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 363 kcal and 10.0g of protein per 100g.

Does Co Op Scottish Jumbo Rolled Oats contain any allergens?

Yes, Co Op Scottish Jumbo Rolled Oats contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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