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Bacheldre Stoneground Rye Flour Calories & Nutrition Facts

Bacheldre Stoneground Rye Flour contains 355 kcal per 100g, with 8.0g of protein, 75.9g of carbohydrates, and 2.0g of fat. A low-fat option at just 2.0g of fat per 100g.

  • Brand: Bacheldre
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Nutritional Overview

Bacheldre Stoneground Rye Flour is a food item that can be part of a varied diet. Per 100g serving, it provides 355 kcal of energy, 8.0g of protein, 75.9g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Bacheldre Stoneground Rye Flour has 355 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Bacheldre Stoneground Rye Flour?

Bacheldre Stoneground Rye Flour contains 355 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bacheldre Stoneground Rye Flour low in fat?

Yes, Bacheldre Stoneground Rye Flour contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bacheldre Stoneground Rye Flour low in sugar?

Yes, Bacheldre Stoneground Rye Flour has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bacheldre Stoneground Rye Flour low in salt?

Yes, Bacheldre Stoneground Rye Flour contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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