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Mc Coy's Cheddar and onion: Calorie Count & Nutritional Breakdown

Mc Coy's Cheddar and onion contains 0 kcal per 100g, with 6.8g of protein, 54.0g of carbohydrates, and 30.6g of fat. A low-calorie choice at 0 kcal per 100g, great for those watching their intake.

  • Brand: Mc Coy's
  • Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mc Coy's Cheddar and onion is a food item that can be part of a varied diet. Per 100g serving, it provides 0 kcal of energy, 6.8g of protein, 54.0g of carbohydrates, and 30.6g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.6g per 100g (2.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Mc Coy's Cheddar and onion fits your daily goal at 0 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Mc Coy's Cheddar and onion?

Mc Coy's Cheddar and onion contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Mc Coy's Cheddar and onion high in fat?

Yes, according to FSA traffic-light guidelines, Mc Coy's Cheddar and onion is classified as high in fat with 30.6g per 100g (the threshold is 17.5g). Of this, 2.8g is saturated fat.

Is Mc Coy's Cheddar and onion low in sugar?

Yes, Mc Coy's Cheddar and onion has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mc Coy's Cheddar and onion high in salt?

Mc Coy's Cheddar and onion contains 1.52g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Mc Coy's Cheddar and onion contain any allergens?

Yes, Mc Coy's Cheddar and onion contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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