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Kingsmill Wholemeal: Calories, Protein & Nutrition Guide

Kingsmill Wholemeal contains 235 kcal per 100g, with 10.5g of protein, 38.5g of carbohydrates, and 3.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Kingsmill
  • Contains: Gluten, Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
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Nutritional Overview

Kingsmill Wholemeal is a food item that can be part of a varied diet. Per 100g serving, it provides 235 kcal of energy, 10.5g of protein, 38.5g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Kingsmill Wholemeal is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Kingsmill Wholemeal checks in at 235 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Kingsmill Wholemeal?

Kingsmill Wholemeal contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kingsmill Wholemeal low in fat?

Yes, Kingsmill Wholemeal contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kingsmill Wholemeal low in sugar?

Yes, Kingsmill Wholemeal has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kingsmill Wholemeal high in fibre?

Yes, Kingsmill Wholemeal provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kingsmill Wholemeal suitable for vegans?

Yes, Kingsmill Wholemeal is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 235 kcal and 10.5g of protein per 100g.

Is Kingsmill Wholemeal halal?

Yes, Kingsmill Wholemeal is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Kingsmill Wholemeal contain any allergens?

Yes, Kingsmill Wholemeal contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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