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Jasmine Rice (raw): Calories, Protein & Nutrition Guide

Jasmine Rice (raw) contains 356 kcal per 100g, with 7.1g of protein, 79.0g of carbohydrates, and 0.7g of fat. A low-fat option at just 0.7g of fat per 100g. It is suitable for vegans.

  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Jasmine Rice (raw) is a food item that can be part of a varied diet. Per 100g serving, it provides 356 kcal of energy, 7.1g of protein, 79.0g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Jasmine Rice (raw) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Jasmine Rice (raw) by eye, our healthy eating calculator logs its real 356 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Jasmine Rice (raw)?

Jasmine Rice (raw) contains 356 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jasmine Rice (raw) low in fat?

Yes, Jasmine Rice (raw) contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Jasmine Rice (raw) low in sugar?

Yes, Jasmine Rice (raw) has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jasmine Rice (raw) low in salt?

Yes, Jasmine Rice (raw) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Jasmine Rice (raw) suitable for vegans?

Yes, Jasmine Rice (raw) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 356 kcal and 7.1g of protein per 100g.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Jasmine Rice (raw) (356 kcal per 100g). Tap one to compare them side by side.

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