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Waitrose Flatbread: Full Macro & Calorie Guide

Waitrose Flatbread contains 310 kcal per 100g, with 9.1g of protein, 47.2g of carbohydrates, and 8.8g of fat.

  • Brand: Waitrose
  • Contains: Gluten
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Nutritional Overview

Waitrose Flatbread is a food item that can be part of a varied diet. Per 100g serving, it provides 310 kcal of energy, 9.1g of protein, 47.2g of carbohydrates, and 8.8g of fat.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Waitrose Flatbread is 310 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Waitrose Flatbread?

Waitrose Flatbread contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Flatbread low in sugar?

Yes, Waitrose Flatbread has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Waitrose Flatbread contain any allergens?

Yes, Waitrose Flatbread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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