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Calorie & Nutrition Information for Harvest Basket Roast potatoes

Harvest Basket Roast potatoes contains 121 kcal per 100g, with 1.7g of protein, 24.0g of carbohydrates, and 1.7g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Harvest Basket
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Harvest Basket Roast potatoes is a food item that can be part of a varied diet. Per 100g serving, it provides 121 kcal of energy, 1.7g of protein, 24.0g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Harvest Basket Roast potatoes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Harvest Basket Roast potatoes? It's 121 kcal per 100g, and our quick calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Harvest Basket Roast potatoes?

Harvest Basket Roast potatoes contains 121 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Harvest Basket Roast potatoes a good source of protein?

Harvest Basket Roast potatoes contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Harvest Basket Roast potatoes low in fat?

Yes, Harvest Basket Roast potatoes contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Harvest Basket Roast potatoes low in sugar?

Yes, Harvest Basket Roast potatoes has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Harvest Basket Roast potatoes suitable for vegans?

Yes, Harvest Basket Roast potatoes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 121 kcal and 1.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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