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Calorie & Nutrition Information for 2 plain naans

2 plain naans contains 318 kcal per 100g, with 9.0g of protein, 51.0g of carbohydrates, and 8.1g of fat.

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Nutritional Overview

2 plain naans is a food item that can be part of a varied diet. Per 100g serving, it provides 318 kcal of energy, 9.0g of protein, 51.0g of carbohydrates, and 8.1g of fat.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around 2 plain naans? It's 318 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in 2 plain naans?

2 plain naans contains 318 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is 2 plain naans low in sugar?

Yes, 2 plain naans has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than 2 plain naans (318 kcal per 100g). Tap one to compare them side by side.

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