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Calories in M&S Tahini: Protein, Carbs & Fat

M&S Tahini contains 642 kcal per 100g, with 25.0g of protein, 4.5g of carbohydrates, and 59.9g of fat. Relatively high in calories, packing 642 kcal per 100g. Naturally vegan and plant-based.

  • Brand: M&S
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

M&S Tahini is a food item that can be part of a varied diet. Per 100g serving, it provides 642 kcal of energy, 25.0g of protein, 4.5g of carbohydrates, and 59.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 59.9g per 100g (9.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

M&S Tahini is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 642 kcal per 100g, largely due to its fat content (59.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. M&S Tahini alone won't break your daily goal, but 642 kcal per 100g adds up if you're not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in M&S Tahini?

M&S Tahini contains 642 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is M&S Tahini high in fat?

Yes, according to FSA traffic-light guidelines, M&S Tahini is classified as high in fat with 59.9g per 100g (the threshold is 17.5g). Of this, 9.6g is saturated fat.

Is M&S Tahini low in sugar?

Yes, M&S Tahini has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Tahini low in salt?

Yes, M&S Tahini contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is M&S Tahini suitable for vegans?

Yes, M&S Tahini is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 642 kcal and 25.0g of protein per 100g.

Why is M&S Tahini so high in calories?

At 642 kcal per 100g, M&S Tahini is energy-dense, primarily due to its high fat content (59.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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