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Calorie & Nutrition Information for Holland and Barrett H&B chilled multi-seed loaf

Holland and Barrett H&B chilled multi-seed loaf contains 248 kcal per 100g, with 30.0g of protein, 1.5g of carbohydrates, and 10.0g of fat. High in protein, providing 30.0g per 100g.

  • Brand: Holland and Barrett
  • Contains: Dairy, Gluten, Soy
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Nutritional Overview

Holland and Barrett H&B chilled multi-seed loaf is a food item that can be part of a varied diet. Per 100g serving, it provides 248 kcal of energy, 30.0g of protein, 1.5g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 30.0g per 100g (around 48% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 14.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Holland and Barrett H&B chilled multi-seed loaf brings 248 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Holland and Barrett H&B chilled multi-seed loaf?

Holland and Barrett H&B chilled multi-seed loaf contains 248 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Holland and Barrett H&B chilled multi-seed loaf high in protein?

Yes, Holland and Barrett H&B chilled multi-seed loaf provides 30.0g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Holland and Barrett H&B chilled multi-seed loaf provides 60% of this.

Is Holland and Barrett H&B chilled multi-seed loaf low in sugar?

Yes, Holland and Barrett H&B chilled multi-seed loaf has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Holland and Barrett H&B chilled multi-seed loaf high in fibre?

Yes, Holland and Barrett H&B chilled multi-seed loaf provides 14.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Holland and Barrett H&B chilled multi-seed loaf contain any allergens?

Yes, Holland and Barrett H&B chilled multi-seed loaf contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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