Skip to main content
Menu

Home › Calories › Bread & Cereals › Kellogg's All-Bran Prebiotic Oaty Clusters

How Many Calories in Kellogg's All-Bran Prebiotic Oaty Clusters?

Kellogg's All-Bran Prebiotic Oaty Clusters contains 388 kcal per 100g, with 14.0g of protein, 45.0g of carbohydrates, and 12.0g of fat.

  • Brand: Kellogg's
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kellogg's All-Bran Prebiotic Oaty Clusters is a food item that can be part of a varied diet. Per 100g serving, it provides 388 kcal of energy, 14.0g of protein, 45.0g of carbohydrates, and 12.0g of fat.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 22.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Every 100g of Kellogg's All-Bran Prebiotic Oaty Clusters adds 388 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Kellogg's All-Bran Prebiotic Oaty Clusters?

Kellogg's All-Bran Prebiotic Oaty Clusters contains 388 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's All-Bran Prebiotic Oaty Clusters low in sugar?

Yes, Kellogg's All-Bran Prebiotic Oaty Clusters has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kellogg's All-Bran Prebiotic Oaty Clusters high in fibre?

Yes, Kellogg's All-Bran Prebiotic Oaty Clusters provides 22.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kellogg's All-Bran Prebiotic Oaty Clusters (388 kcal per 100g). Tap one to compare them side by side.

Related Foods