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Kačamak (Montenegrin polenta & cheese) Nutrition Facts per 100g

Kačamak (Montenegrin polenta & cheese) contains 145 kcal per 100g, with 5.0g of protein, 16.0g of carbohydrates, and 7.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

Kačamak (Montenegrin polenta & cheese) is a food item that can be part of a varied diet. Per 100g serving, it provides 145 kcal of energy, 5.0g of protein, 16.0g of carbohydrates, and 7.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Kačamak (Montenegrin polenta & cheese) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Kačamak (Montenegrin polenta & cheese) can add 145 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Kačamak (Montenegrin polenta & cheese)?

Kačamak (Montenegrin polenta & cheese) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kačamak (Montenegrin polenta & cheese) low in sugar?

Yes, Kačamak (Montenegrin polenta & cheese) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kačamak (Montenegrin polenta & cheese) suitable for vegetarians?

Yes, Kačamak (Montenegrin polenta & cheese) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kačamak (Montenegrin polenta & cheese) contain any allergens?

Yes, Kačamak (Montenegrin polenta & cheese) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kačamak (Montenegrin polenta & cheese) a good source of calcium?

Kačamak (Montenegrin polenta & cheese) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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